On Bike - Date: 03/31/08 Time: 08:38 AM

Activity Route: -- Elev. Avg: 98 ft Location: Yeadon, PA Elev. Gain: -66 ft Date: 03/31/08 Up/Downhill: [+255/-321] Time: 08:38 AM Difficulty: 1.5 / 5.0 Weather: Overcast 41 F temp; 72% humidity 41 F heat index; winds E 8 Performance Distance: 1.29 miles Time: 0:06:51 Speed: 11.2 mph Pace: 5' 21 /mi Calories: 57 Map Elevation (ft) Speed (mph) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 5' 47 +0' 25 10.4 -0.8 -17 ft end 3' 33 -1' 48 16.8 +5.6 -50 ft Versus average of 11.2 mph

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Running - Date: 03/29/08 Time: 11:25 AM

Activity Route: -- Elev. Avg: 70 ft Location: Yeadon, PA Elev. Gain: +0 ft Date: 03/29/08 Up/Downhill: [+121/-121] Time: 11:25 AM Difficulty: 1.8 / 5.0 Weather: A Few Clouds 40 F temp; 37% humidity 40 F heat index; winds N 15 G 22 Performance Distance: 2.57 miles Time: 0:21:47 Speed: 7.1 mph Pace: 8' 28 /mi Calories: 292 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 51 -0' 37 7.6 +0.6 -10 ft 2 8' 38 +0' 10 6.9 -0.1 -20 ft end 9' 22 +0' 54 6.4 -0.7 +30 ft Versus average of 8' 28 min/mile

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On Bike - Date: 03/27/08 Time: 08:12 AM

Activity Route: -- Elev. Avg: 67 ft Location: Yeadon, PA Elev. Gain: -52 ft Date: 03/27/08 Up/Downhill: [+36/-88] Time: 08:12 AM Difficulty: 1.0 / 5.0 Weather: Overcast 46 F temp; 49% humidity 46 F heat index; winds NE 7 Performance Distance: 1.31 miles Time: 0:06:24 Speed: 12.2 mph Pace: 4' 55 /mi Calories: 57 Map Elevation (ft) Speed (mph) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 4' 59 +0' 03 12.0 -0.2 -23 ft end 4' 33 -0' 22 13.2 +1.0 -29 ft Versus average of 12.2 mph

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On Bike - Date: 03/26/08 Time: 07:59 AM

Activity Route: -- Elev. Avg: 69 ft Location: Yeadon, PA Elev. Gain: -49 ft Date: 03/26/08 Up/Downhill: [+42/-91] Time: 07:59 AM Difficulty: 1.0 / 5.0 Weather: Partly Cloudy 45 F temp; 51% humidity 45 F heat index; winds SW 12 Performance Distance: 1.41 miles Time: 0:06:47 Speed: 12.4 mph Pace: 4' 50 /mi Calories: 60 Map Elevation (ft) Speed (mph) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 5' 08 +0' 17 11.7 -0.7 -7 ft end 4' 00 -0' 50 15.0 +2.6 -42 ft Versus average of 12.4 mph

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On Bike - Date: 03/25/08 Time: 11:12 AM

Activity Route: -- Elev. Avg: 70 ft Location: Yeadon, PA Elev. Gain: -50 ft Date: 03/25/08 Up/Downhill: [+45/-95] Time: 11:12 AM Difficulty: 1.0 / 5.0 Weather: Fair 41 F temp; 31% humidity 41 F heat index; winds SE 7 Performance Distance: 1.31 miles Time: 0:06:07 Speed: 12.8 mph Pace: 4' 41 /mi Calories: 59 Map Elevation (ft) Speed (mph) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 5' 01 +0' 19 11.9 -0.9 -17 ft end 3' 30 -1' 11 17.1 +4.3 -33 ft Versus average of 12.8 mph

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On Bike - Date: 03/24/08 Time: 06:45 PM

Activity Route: -- Elev. Avg: 91 ft Location: Yeadon, PA Elev. Gain: +13 ft Date: 03/24/08 Up/Downhill: [+19/-6] Time: 06:45 PM Difficulty: 1.0 / 5.0 Weather: Mostly Cloudy 48 F temp; 24% humidity 48 F heat index; winds N 13 Performance Distance: 0.71 miles Time: 0:03:26 Speed: 12.4 mph Pace: 4' 50 /mi Calories: 30 Map Elevation (ft) Speed (mph) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg end 4' 50 -0' 00 12.4 +0.0 +13 ft Versus average of 12.4 mph

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On Bike - Date: 03/24/08 Time: 04:46 PM

Activity Route: -- Elev. Avg: 67 ft Location: Philadelphia, PA Elev. Gain: +50 ft Date: 03/24/08 Up/Downhill: [+82/-32] Time: 04:46 PM Difficulty: 1.0 / 5.0 Weather: Mostly Cloudy 50 F temp; 22% humidity 50 F heat index; winds NW 8 G 17 Performance Distance: 1.33 miles Time: 0:06:35 Speed: 12.1 mph Pace: 4' 58 /mi Calories: 59 Map Elevation (ft) Speed (mph) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 5' 10 +0' 12 11.6 -0.5 +33 ft end 4' 14 -0' 43 14.1 +2.0 +17 ft Versus average of 12.1 mph

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On Bike - Date: 03/24/08 Time: 08:24 AM

Activity Route: -- Elev. Avg: 68 ft Location: Yeadon, PA Elev. Gain: -53 ft Date: 03/24/08 Up/Downhill: [+45/-98] Time: 08:24 AM Difficulty: 1.2 / 5.0 Weather: Partly Cloudy 35 F temp; 43% humidity 35 F heat index; winds NE 8 Performance Distance: 1.35 miles Time: 0:06:15 Speed: 12.9 mph Pace: 4' 39 /mi Calories: 60 Map Elevation (ft) Speed (mph) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 4' 39 -0' 00 12.9 -0.0 -17 ft end 4' 33 -0' 06 13.2 +0.3 -36 ft Versus average of 12.9 mph

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On Bike - Date: 03/23/08 Time: 05:21 PM

Back home with groceries Activity Route: -- Elev. Avg: 81 ft Location: Philadelphia, PA Elev. Gain: -10 ft Date: 03/23/08 Up/Downhill: [+29/-39] Time: 05:21 PM Difficulty: 1.0 / 5.0 Weather: Mostly Cloudy 47 F temp; 20% humidity 47 F heat index; winds SW 10 Performance Distance: 0.77 miles Time: 0:03:56 Speed: 11.7 mph Pace: 5' 08 /mi Calories: 34 Map Elevation (ft) Speed (mph) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg end 5' 07 -0' 00 11.7 +0.0 -10 ft Versus average of 11.7 mph

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On Bike - Date: 03/23/08 Time: 05:09 PM

Trip to the Grocery Activity Route: -- Elev. Avg: 75 ft Location: Yeadon, PA Elev. Gain: +3 ft Date: 03/23/08 Up/Downhill: [+39/-36] Time: 05:09 PM Difficulty: 1.0 / 5.0 Weather: Mostly Cloudy 47 F temp; 20% humidity 47 F heat index; winds SW 10 Performance Distance: 0.64 miles Time: 0:02:49 Speed: 13.6 mph Pace: 4' 25 /mi Calories: 29 Map Elevation (ft) Speed (mph) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg end 4' 24 -0' 00 13.6 -0.0 +3 ft Versus average of 13.6 mph

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Running - Date: 03/23/08 Time: 02:56 PM

Activity Route: -- Elev. Avg: 74 ft Location: Phila, PA Elev. Gain: +0 ft Date: 03/23/08 Up/Downhill: [+72/-72] Time: 02:56 PM Difficulty: 1.0 / 5.0 Weather: Mostly Cloudy 45 F temp; 24% humidity 45 F heat index; winds W 12 Performance Distance: 1.42 miles Goal: 3 miles Time: 0:12:01 Speed: 7.1 mph Attained: 47% Pace: 8' 27 /mi Calories: 0 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 24 -0' 03 7.1 +0.0 -13 ft end 8' 32 +0' 05 7.0 -0.1 +13 ft Versus average of 8' 27 min/mile

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Notes:
I finished but the phone lost GPS connection. Not sure why? I will try to keep the antenna facing up when I run. Looking forward to keeping track of my data.