Running - Date: 10/26/08 Time: 12:05 PM

Activity Route: -- Elev. Avg: 65 ft Location: Yeadon, PA, Elev. Gain: -13 ft Date: 10/26/08 Up/Downhill: [+160/-173] Time: 12:05 PM Difficulty: 1.5 / 5.0 Weather: Sunny 57 F temp; 63% humidity 57 F heat index; winds WSW 7 mph Performance Distance: 3.11 miles Time: 0:24:52 Speed: 7.5 mph Pace: 7' 59 /mi Calories: 355 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 19 -0' 40 8.2 +0.7 0 ft 2 8' 11 +0' 12 7.3 -0.2 -6 ft 3 8' 25 +0' 26 7.1 -0.4 -23 ft end 8' 29 +0' 30 7.1 -0.4 +9 ft Versus average of 7' 59 min/mile

Posted from bimactive.com

Activity Route: -- Elev. Avg: 67 ft Location: Yeadon, PA Elev. Gain: -3 ft Date: 10/05/08 Up/Downhill: [+200/-203] Time: 08:53 AM Difficulty: 2.0 / 5.0   Weather: A Few Clouds   60 F temp; 77% humidity   60 F heat index; winds Calm Performance Distance: 3.35 miles Time: 0:29:16 Speed: 6.9 mph Pace: 8' 44 /mi Calories: 380 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 54 -0' 50 7.6 +0.7 -4 ft 2 9' 02 +0' 18 6.6 -0.2 +3 ft 3 9' 16 +0' 32 6.5 -0.4 -7 ft end 8' 40 -0' 04 6.9 +0.0 +3 ft Versus average of 8' 44 min/mile

Posted from bimactive.com

Activity Route: -- Elev. Avg: 729 ft Location: Canton Center, CT, Elev. Gain: -138 ft Date: 10/13/08 Up/Downhill: [+78/-216] Time: 11:03 AM Difficulty: 1.2 / 5.0   Weather: Cloudy   66 F temp; 59% humidity   66 F heat index; winds NNE 2 mph Performance Distance: 0.69 miles Time: 0:26:28 Speed: 1.5 mph Pace: 40' 00 /mi Calories: 84 Map   Elevation (ft)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg end 40' 00 +0' 00 1.5 +0.0 -138 ft Versus average of 1.5 mph

Posted from bimactive.com

Running with Page- Date: 09/14/08 Time: 01:29 PM

A run w/ Page Activity Route: -- Elev. Avg: 67 ft Location: Yeadon, PA Elev. Gain: -10 ft Date: 09/14/08 Up/Downhill: [+134/-144] Time: 01:29 PM Difficulty: 2.1 / 5.0 Weather: Mostly Cloudy 87 F temp; 65% humidity 95 F heat index; winds S 9 Performance Distance: 2.43 miles Time: 0:21:21 Speed: 6.8 mph Pace: 8' 47 /mi Calories: 277 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 29 +0' 42 6.3 -0.5 -3 ft 2 7' 51 -0' 56 7.6 +0.8 -30 ft end 9' 43 +0' 56 6.2 -0.7 +23 ft Versus average of 8' 47 min/mile

Posted from bimactive.com

Running - Date: 09/08/08 Time: 05:39 PM

Activity Route: -- Elev. Avg: 65 ft Location: Yeadon, PA Elev. Gain: -20 ft Date: 09/08/08 Up/Downhill: [+147/-167] Time: 05:39 PM Difficulty: 2.0 / 5.0 Weather: Partly Cloudy 83 F temp; 39% humidity 82 F heat index; winds SW 6 Performance Distance: 3.14 miles Goal: 3.1 miles Time: 0:24:58 Speed: 7.5 mph Attained: 101% Pace: 7' 57 /mi Calories: 357 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 21 -0' 36 8.2 +0.6 -3 ft 2 7' 55 -0' 02 7.6 +0.0 +4 ft 3 8' 29 +0' 32 7.1 -0.5 -13 ft end 8' 43 +0' 46 6.9 -0.7 -7 ft Versus average of 7' 57 min/mile

Posted from bimactive.com

Running - Date 08/26/08 Time: 05:24 PM

Activity Route: -- Elev. Avg: 65 ft Location: Yeadon, PA Elev. Gain: -23 ft Date: 08/26/08 Up/Downhill: [+154/-177] Time: 05:24 PM Difficulty: 1.8 / 5.0 Weather: Mostly Cloudy 79 F temp; 26% humidity 77 F heat index; winds SE 5 Performance Distance: 3.10 miles Goal: 3.1 miles Time: 0:23:49 Speed: 7.8 mph Attained: 100% Pace: 7' 40 /mi Calories: 354 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 05 -0' 35 8.5 +0.6 -4 ft 2 7' 48 +0' 08 7.7 -0.1 0 ft 3 8' 11 +0' 31 7.3 -0.5 -16 ft end 7' 10 -0' 30 8.4 +0.5 -3 ft Versus average of 7' 40 min/mile

Posted from bimactive.com

Running - Date: 08/12/08 Time: 09:35 AM

Activity Route: -- Elev. Avg: 65 ft Location: Yeadon, PA Elev. Gain: -20 ft Date: 08/12/08 Up/Downhill: [+157/-177] Time: 09:35 AM Difficulty: 1.6 / 5.0 Weather: Fair 68 F temp; 67% humidity 68 F heat index; winds NW 13 G 21 Performance Distance: 3.12 miles Goal: 3.1 miles Time: 0:23:49 Speed: 7.9 mph Attained: 100% Pace: 7' 38 /mi Calories: 356 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 20 -0' 18 8.2 +0.3 -3 ft 2 7' 36 -0' 02 7.9 +0.0 +4 ft 3 7' 58 +0' 20 7.5 -0.3 -19 ft end 7' 21 -0' 17 8.2 +0.3 0 ft Versus average of 7' 38 min/mile

Posted from bimactive.com

Running - Date: 08/04/08 Time: 04:44 PM

Activity Route: -- Elev. Avg: 0 ft Location: Yeadon, PA Elev. Gain: +0 ft Date: 08/04/08 Up/Downhill: [+0/-0] Time: 04:44 PM Difficulty: 0 / 5.0 Weather: Partly Cloudy 85 F temp; 35% humidity 84 F heat index; winds W 12 Performance Distance: 3.12 miles Goal: 3.1 miles Time: 0:24:13 Speed: 7.7 mph Attained: 100% Pace: 7' 45 /mi Calories: 358 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 08 -0' 37 8.4 +0.7 -- ft 2 7' 43 -0' 02 7.8 +0.0 -- ft 3 8' 18 +0' 33 7.2 -0.5 -- ft end 8' 20 +0' 35 7.2 -0.5 -- ft Versus average of 7' 45 min/mile

Posted from bimactive.com

Running - Date: 07/28/08 Time: 05:29 PM

Activity Route: -- Elev. Avg: 65 ft Location: Yeadon, PA Elev. Gain: -26 ft Date: 07/28/08 Up/Downhill: [+154/-180] Time: 05:29 PM Difficulty: 2.0 / 5.0 Weather: Partly Cloudy 86 F temp; 36% humidity 85 F heat index; winds SW 10 Performance Distance: 3.12 miles Goal: 3.1 miles Time: 0:24:29 Speed: 7.7 mph Attained: 100% Pace: 7' 50 /mi Calories: 355 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 09 -0' 41 8.4 +0.7 -3 ft 2 7' 52 +0' 02 7.6 -0.0 +3 ft 3 8' 27 +0' 37 7.1 -0.6 -10 ft end 8' 47 +0' 57 6.8 -0.8 -16 ft Versus average of 7' 50 min/mile

Posted from bimactive.com

Running - Date: 07/14/08 Time: 04:47 PM

Activity Route: -- Elev. Avg: 66 ft Location: Yeadon, PA Elev. Gain: -16 ft Date: 07/14/08 Up/Downhill: [+164/-180] Time: 04:47 PM Difficulty: 2.0 / 5.0 Weather: Mostly Cloudy 82 F temp; 45% humidity 82 F heat index; winds NW 7 Performance Distance: 3.21 miles Goal: 3.1 miles Time: 0:24:37 Speed: 7.8 mph Attained: 103% Pace: 7' 40 /mi Calories: 365 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 14 -0' 26 8.3 +0.5 -16 ft 2 7' 45 +0' 05 7.7 -0.1 +10 ft 3 8' 01 +0' 21 7.5 -0.3 -7 ft end 7' 50 +0' 10 7.7 -0.2 -4 ft Versus average of 7' 40 min/mile

Posted from bimactive.com