Running - Date: 07/28/08 Time: 05:29 PM

Activity Route: -- Elev. Avg: 65 ft Location: Yeadon, PA Elev. Gain: -26 ft Date: 07/28/08 Up/Downhill: [+154/-180] Time: 05:29 PM Difficulty: 2.0 / 5.0 Weather: Partly Cloudy 86 F temp; 36% humidity 85 F heat index; winds SW 10 Performance Distance: 3.12 miles Goal: 3.1 miles Time: 0:24:29 Speed: 7.7 mph Attained: 100% Pace: 7' 50 /mi Calories: 355 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 09 -0' 41 8.4 +0.7 -3 ft 2 7' 52 +0' 02 7.6 -0.0 +3 ft 3 8' 27 +0' 37 7.1 -0.6 -10 ft end 8' 47 +0' 57 6.8 -0.8 -16 ft Versus average of 7' 50 min/mile

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