Running - Date: 07/01/08 Time: 04:59 PM

Activity Route: -- Elev. Avg: 68 ft Location: Yeadon, PA Elev. Gain: -6 ft Date: 07/01/08 Up/Downhill: [+118/-124] Time: 04:59 PM Difficulty: 1.9 / 5.0 Weather: Partly Cloudy 83 F temp; 36% humidity 82 F heat index; winds W 8 G 20 Performance Distance: 2.45 miles Time: 0:20:14 Speed: 7.3 mph Pace: 8' 15 /mi Calories: 282 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 49 -0' 26 7.7 +0.4 -3 ft 2 8' 20 +0' 05 7.2 -0.1 +4 ft end 9' 00 +0' 45 6.7 -0.6 -7 ft Versus average of 8' 15 min/mile

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