Running - Date: 10/26/08 Time: 12:05 PM

Activity Route: -- Elev. Avg: 65 ft Location: Yeadon, PA, Elev. Gain: -13 ft Date: 10/26/08 Up/Downhill: [+160/-173] Time: 12:05 PM Difficulty: 1.5 / 5.0 Weather: Sunny 57 F temp; 63% humidity 57 F heat index; winds WSW 7 mph Performance Distance: 3.11 miles Time: 0:24:52 Speed: 7.5 mph Pace: 7' 59 /mi Calories: 355 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 19 -0' 40 8.2 +0.7 0 ft 2 8' 11 +0' 12 7.3 -0.2 -6 ft 3 8' 25 +0' 26 7.1 -0.4 -23 ft end 8' 29 +0' 30 7.1 -0.4 +9 ft Versus average of 7' 59 min/mile

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Activity Route: -- Elev. Avg: 67 ft Location: Yeadon, PA Elev. Gain: -3 ft Date: 10/05/08 Up/Downhill: [+200/-203] Time: 08:53 AM Difficulty: 2.0 / 5.0   Weather: A Few Clouds   60 F temp; 77% humidity   60 F heat index; winds Calm Performance Distance: 3.35 miles Time: 0:29:16 Speed: 6.9 mph Pace: 8' 44 /mi Calories: 380 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 54 -0' 50 7.6 +0.7 -4 ft 2 9' 02 +0' 18 6.6 -0.2 +3 ft 3 9' 16 +0' 32 6.5 -0.4 -7 ft end 8' 40 -0' 04 6.9 +0.0 +3 ft Versus average of 8' 44 min/mile

Posted from bimactive.com

Activity Route: -- Elev. Avg: 729 ft Location: Canton Center, CT, Elev. Gain: -138 ft Date: 10/13/08 Up/Downhill: [+78/-216] Time: 11:03 AM Difficulty: 1.2 / 5.0   Weather: Cloudy   66 F temp; 59% humidity   66 F heat index; winds NNE 2 mph Performance Distance: 0.69 miles Time: 0:26:28 Speed: 1.5 mph Pace: 40' 00 /mi Calories: 84 Map   Elevation (ft)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg end 40' 00 +0' 00 1.5 +0.0 -138 ft Versus average of 1.5 mph

Posted from bimactive.com