Running - Date: 10/26/08 Time: 12:05 PM

Activity Route: -- Elev. Avg: 65 ft Location: Yeadon, PA, Elev. Gain: -13 ft Date: 10/26/08 Up/Downhill: [+160/-173] Time: 12:05 PM Difficulty: 1.5 / 5.0 Weather: Sunny 57 F temp; 63% humidity 57 F heat index; winds WSW 7 mph Performance Distance: 3.11 miles Time: 0:24:52 Speed: 7.5 mph Pace: 7' 59 /mi Calories: 355 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 19 -0' 40 8.2 +0.7 0 ft 2 8' 11 +0' 12 7.3 -0.2 -6 ft 3 8' 25 +0' 26 7.1 -0.4 -23 ft end 8' 29 +0' 30 7.1 -0.4 +9 ft Versus average of 7' 59 min/mile

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