Running - Date 08/26/08 Time: 05:24 PM

Activity Route: -- Elev. Avg: 65 ft Location: Yeadon, PA Elev. Gain: -23 ft Date: 08/26/08 Up/Downhill: [+154/-177] Time: 05:24 PM Difficulty: 1.8 / 5.0 Weather: Mostly Cloudy 79 F temp; 26% humidity 77 F heat index; winds SE 5 Performance Distance: 3.10 miles Goal: 3.1 miles Time: 0:23:49 Speed: 7.8 mph Attained: 100% Pace: 7' 40 /mi Calories: 354 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 05 -0' 35 8.5 +0.6 -4 ft 2 7' 48 +0' 08 7.7 -0.1 0 ft 3 8' 11 +0' 31 7.3 -0.5 -16 ft end 7' 10 -0' 30 8.4 +0.5 -3 ft Versus average of 7' 40 min/mile

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Running - Date: 08/12/08 Time: 09:35 AM

Activity Route: -- Elev. Avg: 65 ft Location: Yeadon, PA Elev. Gain: -20 ft Date: 08/12/08 Up/Downhill: [+157/-177] Time: 09:35 AM Difficulty: 1.6 / 5.0 Weather: Fair 68 F temp; 67% humidity 68 F heat index; winds NW 13 G 21 Performance Distance: 3.12 miles Goal: 3.1 miles Time: 0:23:49 Speed: 7.9 mph Attained: 100% Pace: 7' 38 /mi Calories: 356 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 20 -0' 18 8.2 +0.3 -3 ft 2 7' 36 -0' 02 7.9 +0.0 +4 ft 3 7' 58 +0' 20 7.5 -0.3 -19 ft end 7' 21 -0' 17 8.2 +0.3 0 ft Versus average of 7' 38 min/mile

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Running - Date: 08/04/08 Time: 04:44 PM

Activity Route: -- Elev. Avg: 0 ft Location: Yeadon, PA Elev. Gain: +0 ft Date: 08/04/08 Up/Downhill: [+0/-0] Time: 04:44 PM Difficulty: 0 / 5.0 Weather: Partly Cloudy 85 F temp; 35% humidity 84 F heat index; winds W 12 Performance Distance: 3.12 miles Goal: 3.1 miles Time: 0:24:13 Speed: 7.7 mph Attained: 100% Pace: 7' 45 /mi Calories: 358 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 08 -0' 37 8.4 +0.7 -- ft 2 7' 43 -0' 02 7.8 +0.0 -- ft 3 8' 18 +0' 33 7.2 -0.5 -- ft end 8' 20 +0' 35 7.2 -0.5 -- ft Versus average of 7' 45 min/mile

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