Running - Date 08/26/08 Time: 05:24 PM

Activity Route: -- Elev. Avg: 65 ft Location: Yeadon, PA Elev. Gain: -23 ft Date: 08/26/08 Up/Downhill: [+154/-177] Time: 05:24 PM Difficulty: 1.8 / 5.0 Weather: Mostly Cloudy 79 F temp; 26% humidity 77 F heat index; winds SE 5 Performance Distance: 3.10 miles Goal: 3.1 miles Time: 0:23:49 Speed: 7.8 mph Attained: 100% Pace: 7' 40 /mi Calories: 354 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 05 -0' 35 8.5 +0.6 -4 ft 2 7' 48 +0' 08 7.7 -0.1 0 ft 3 8' 11 +0' 31 7.3 -0.5 -16 ft end 7' 10 -0' 30 8.4 +0.5 -3 ft Versus average of 7' 40 min/mile

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