Running - Date:06/18/08 Time:05:21 PM

Activity Route: -- Elev. Avg: 70 ft Location: Yeadon, PA Elev. Gain: +3 ft Date: 06/18/08 Up/Downhill: [+150/-147] Time: 05:21 PM Difficulty: 1.5 / 5.0 Weather: Mostly Cloudy 71 F temp; 44% humidity 71 F heat index; winds NW 9 Performance Distance: 3.11 miles Time: 0:25:30 Speed: 7.3 mph Pace: 8' 11 /mi Calories: 354 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 40 -0' 31 7.8 +0.5 0 ft 2 8' 09 -0' 02 7.4 +0.0 +3 ft 3 8' 37 +0' 26 7.0 -0.4 0 ft end 9' 05 +0' 54 6.6 -0.7 0 ft Versus average of 8' 11 min/mile

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Running - Date: 06/14/08 Time: 10:47 AM

Activity Route: -- Elev. Avg: 73 ft Location: Yeadon, PA Elev. Gain: -3 ft Date: 06/14/08 Up/Downhill: [+154/-157] Time: 10:47 AM Difficulty: 1.9 / 5.0 Weather: Partly Cloudy 78 F temp; 60% humidity 80 F heat index; winds SW 8 Performance Distance: 3.40 miles Time: 0:29:38 Speed: 6.9 mph Pace: 8' 42 /mi Calories: 373 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 6' 56 -1' 46 8.6 +1.7 -6 ft 2 8' 58 +0' 16 6.7 -0.2 +3 ft 3 9' 30 +0' 48 6.3 -0.6 -3 ft end 10' 46 +2' 04 5.6 -1.3 +3 ft Versus average of 8' 42 min/mile

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