Hiking - Date: 05/26/08 Time: 03:32 PM

Activity Route: -- Elev. Avg: 525 ft Location: West Simsbury, CT Elev. Gain: -184 ft Date: 05/26/08 Up/Downhill: [+295/-479] Time: 03:32 PM Difficulty: 2.7 / 5.0 Weather: Mostly Cloudy and Breezy 78 F temp; 34% humidity 77 F heat index; winds S 21 G 31 Performance Distance: 2.56 miles Time: 1:17:42 Speed: 1.9 mph Pace: 31' 35 /mi Calories: 304 Map Elevation (ft) Speed (mph) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 36' 35 +5' 00 1.6 -0.3 -13 ft 2 27' 23 -4' 11 2.2 +0.3 -236 ft end 24' 05 -7' 29 2.5 +0.6 +66 ft Versus average of 1.9 mph

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Running - Date: 05/10/08 Time: 11:23 AM

Activity Route: -- Elev. Avg: 68 ft Location: Yeadon, PA Elev. Gain: +0 ft Date: 05/10/08 Up/Downhill: [+137/-137] Time: 11:23 AM Difficulty: 1.5 / 5.0 Weather: Overcast 56 F temp; 64% humidity 56 F heat index; winds NE 8 Performance Distance: 2.65 miles Time: 0:21:51 Speed: 7.3 mph Pace: 8' 14 /mi Calories: 300 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 55 -0' 19 7.6 +0.3 0 ft 2 8' 08 -0' 06 7.4 +0.1 -7 ft end 8' 50 +0' 36 6.8 -0.5 +6 ft Versus average of 8' 14 min/mile

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