Running - Date: 07/28/08 Time: 05:29 PM

Activity Route: -- Elev. Avg: 65 ft Location: Yeadon, PA Elev. Gain: -26 ft Date: 07/28/08 Up/Downhill: [+154/-180] Time: 05:29 PM Difficulty: 2.0 / 5.0 Weather: Partly Cloudy 86 F temp; 36% humidity 85 F heat index; winds SW 10 Performance Distance: 3.12 miles Goal: 3.1 miles Time: 0:24:29 Speed: 7.7 mph Attained: 100% Pace: 7' 50 /mi Calories: 355 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 09 -0' 41 8.4 +0.7 -3 ft 2 7' 52 +0' 02 7.6 -0.0 +3 ft 3 8' 27 +0' 37 7.1 -0.6 -10 ft end 8' 47 +0' 57 6.8 -0.8 -16 ft Versus average of 7' 50 min/mile

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Running - Date: 07/14/08 Time: 04:47 PM

Activity Route: -- Elev. Avg: 66 ft Location: Yeadon, PA Elev. Gain: -16 ft Date: 07/14/08 Up/Downhill: [+164/-180] Time: 04:47 PM Difficulty: 2.0 / 5.0 Weather: Mostly Cloudy 82 F temp; 45% humidity 82 F heat index; winds NW 7 Performance Distance: 3.21 miles Goal: 3.1 miles Time: 0:24:37 Speed: 7.8 mph Attained: 103% Pace: 7' 40 /mi Calories: 365 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 14 -0' 26 8.3 +0.5 -16 ft 2 7' 45 +0' 05 7.7 -0.1 +10 ft 3 8' 01 +0' 21 7.5 -0.3 -7 ft end 7' 50 +0' 10 7.7 -0.2 -4 ft Versus average of 7' 40 min/mile

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Running - Date: 07/12/08 Time: 12:34 PM

Activity Route: -- Elev. Avg: 0 ft Location: Yeadon, PA Elev. Gain: +0 ft Date: 07/12/08 Up/Downhill: [+0/-0] Time: 12:34 PM Difficulty: 0 / 5.0 Weather: Partly Cloudy 86 F temp; 48% humidity 88 F heat index; winds S 8 Performance Distance: 3.25 miles Goal: 3.1 miles Time: 0:27:19 Speed: 7.1 mph Attained: 105% Pace: 8' 24 /mi Calories: 370 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 51 -0' 33 7.6 +0.5 -- ft 2 8' 26 +0' 02 7.1 -0.0 -- ft 3 8' 46 +0' 22 6.8 -0.3 -- ft end 8' 52 +0' 28 6.8 -0.4 -- ft Versus average of 8' 24 min/mile

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Running - Date: 07/01/08 Time: 04:59 PM

Activity Route: -- Elev. Avg: 68 ft Location: Yeadon, PA Elev. Gain: -6 ft Date: 07/01/08 Up/Downhill: [+118/-124] Time: 04:59 PM Difficulty: 1.9 / 5.0 Weather: Partly Cloudy 83 F temp; 36% humidity 82 F heat index; winds W 8 G 20 Performance Distance: 2.45 miles Time: 0:20:14 Speed: 7.3 mph Pace: 8' 15 /mi Calories: 282 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 49 -0' 26 7.7 +0.4 -3 ft 2 8' 20 +0' 05 7.2 -0.1 +4 ft end 9' 00 +0' 45 6.7 -0.6 -7 ft Versus average of 8' 15 min/mile

Posted from bimactive.com