Running - Date: 07/14/08 Time: 04:47 PM

Activity Route: -- Elev. Avg: 66 ft Location: Yeadon, PA Elev. Gain: -16 ft Date: 07/14/08 Up/Downhill: [+164/-180] Time: 04:47 PM Difficulty: 2.0 / 5.0 Weather: Mostly Cloudy 82 F temp; 45% humidity 82 F heat index; winds NW 7 Performance Distance: 3.21 miles Goal: 3.1 miles Time: 0:24:37 Speed: 7.8 mph Attained: 103% Pace: 7' 40 /mi Calories: 365 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 14 -0' 26 8.3 +0.5 -16 ft 2 7' 45 +0' 05 7.7 -0.1 +10 ft 3 8' 01 +0' 21 7.5 -0.3 -7 ft end 7' 50 +0' 10 7.7 -0.2 -4 ft Versus average of 7' 40 min/mile

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