Running - Date: 07/12/08 Time: 12:34 PM

Activity Route: -- Elev. Avg: 0 ft Location: Yeadon, PA Elev. Gain: +0 ft Date: 07/12/08 Up/Downhill: [+0/-0] Time: 12:34 PM Difficulty: 0 / 5.0 Weather: Partly Cloudy 86 F temp; 48% humidity 88 F heat index; winds S 8 Performance Distance: 3.25 miles Goal: 3.1 miles Time: 0:27:19 Speed: 7.1 mph Attained: 105% Pace: 8' 24 /mi Calories: 370 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 51 -0' 33 7.6 +0.5 -- ft 2 8' 26 +0' 02 7.1 -0.0 -- ft 3 8' 46 +0' 22 6.8 -0.3 -- ft end 8' 52 +0' 28 6.8 -0.4 -- ft Versus average of 8' 24 min/mile

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