Activity| Route: | -- | Elev. Avg: | 70 ft | | Location: | Yeadon, PA | Elev. Gain: | +3 ft | | Date: | 06/18/08 | Up/Downhill: | [+150/-147] | | Time: | 05:21 PM | Difficulty: | 1.5 / 5.0 | | | | Weather: | Mostly Cloudy | | | 71 F temp; 44% humidity | | | 71 F heat index; winds NW 9 |
Performance| Distance: | 3.11 miles |
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| Time: | 0:25:30 | | Speed: | 7.3 mph |
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| | Pace: | 8' 11 /mi |
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| | Calories: | 354 |
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Map Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation Gain |
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| actual | +/- avg | actual | +/- avg |
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| 1 | 7' 40 | -0' 31 | 7.8 | +0.5 | 0 ft | | 2 | 8' 09 | -0' 02 | 7.4 | +0.0 | +3 ft | | 3 | 8' 37 | +0' 26 | 7.0 | -0.4 | 0 ft | | end | 9' 05 | +0' 54 | 6.6 | -0.7 | 0 ft | | Versus average of 8' 11 min/mile |
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