Activity| Route: | -- | Elev. Avg: | 73 ft | | Location: | Yeadon, PA | Elev. Gain: | -3 ft | | Date: | 06/14/08 | Up/Downhill: | [+154/-157] | | Time: | 10:47 AM | Difficulty: | 1.9 / 5.0 | | | | Weather: | Partly Cloudy | | | 78 F temp; 60% humidity | | | 80 F heat index; winds SW 8 |
Performance| Distance: | 3.40 miles |
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| Time: | 0:29:38 | | Speed: | 6.9 mph |
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| | Pace: | 8' 42 /mi |
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| | Calories: | 373 |
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Map Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation Gain |
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| actual | +/- avg | actual | +/- avg |
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| 1 | 6' 56 | -1' 46 | 8.6 | +1.7 | -6 ft | | 2 | 8' 58 | +0' 16 | 6.7 | -0.2 | +3 ft | | 3 | 9' 30 | +0' 48 | 6.3 | -0.6 | -3 ft | | end | 10' 46 | +2' 04 | 5.6 | -1.3 | +3 ft | | Versus average of 8' 42 min/mile |
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