Running - Date: 09/08/08 Time: 05:39 PM

Activity Route: -- Elev. Avg: 65 ft Location: Yeadon, PA Elev. Gain: -20 ft Date: 09/08/08 Up/Downhill: [+147/-167] Time: 05:39 PM Difficulty: 2.0 / 5.0 Weather: Partly Cloudy 83 F temp; 39% humidity 82 F heat index; winds SW 6 Performance Distance: 3.14 miles Goal: 3.1 miles Time: 0:24:58 Speed: 7.5 mph Attained: 101% Pace: 7' 57 /mi Calories: 357 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 21 -0' 36 8.2 +0.6 -3 ft 2 7' 55 -0' 02 7.6 +0.0 +4 ft 3 8' 29 +0' 32 7.1 -0.5 -13 ft end 8' 43 +0' 46 6.9 -0.7 -7 ft Versus average of 7' 57 min/mile

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