Running - Date: 08/12/08 Time: 09:35 AM

Activity Route: -- Elev. Avg: 65 ft Location: Yeadon, PA Elev. Gain: -20 ft Date: 08/12/08 Up/Downhill: [+157/-177] Time: 09:35 AM Difficulty: 1.6 / 5.0 Weather: Fair 68 F temp; 67% humidity 68 F heat index; winds NW 13 G 21 Performance Distance: 3.12 miles Goal: 3.1 miles Time: 0:23:49 Speed: 7.9 mph Attained: 100% Pace: 7' 38 /mi Calories: 356 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 20 -0' 18 8.2 +0.3 -3 ft 2 7' 36 -0' 02 7.9 +0.0 +4 ft 3 7' 58 +0' 20 7.5 -0.3 -19 ft end 7' 21 -0' 17 8.2 +0.3 0 ft Versus average of 7' 38 min/mile

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