Activity Route: -- Elev. Avg: 67 ft Location: Yeadon, PA Elev. Gain: -3 ft Date: 10/05/08 Up/Downhill: [+200/-203] Time: 08:53 AM Difficulty: 2.0 / 5.0   Weather: A Few Clouds   60 F temp; 77% humidity   60 F heat index; winds Calm Performance Distance: 3.35 miles Time: 0:29:16 Speed: 6.9 mph Pace: 8' 44 /mi Calories: 380 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 54 -0' 50 7.6 +0.7 -4 ft 2 9' 02 +0' 18 6.6 -0.2 +3 ft 3 9' 16 +0' 32 6.5 -0.4 -7 ft end 8' 40 -0' 04 6.9 +0.0 +3 ft Versus average of 8' 44 min/mile

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