Activity| Route: | -- | Elev. Avg: | 70 ft | | Location: | Yeadon, PA | Elev. Gain: | +0 ft | | Date: | 03/29/08 | Up/Downhill: | [+121/-121] | | Time: | 11:25 AM | Difficulty: | 1.8 / 5.0 | | | | Weather: | A Few Clouds | | | 40 F temp; 37% humidity | | | 40 F heat index; winds N 15 G 22 |
Performance| Distance: | 2.57 miles |
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| Time: | 0:21:47 | | Speed: | 7.1 mph |
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| | Pace: | 8' 28 /mi |
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| | Calories: | 292 |
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Map Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation Gain |
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| actual | +/- avg | actual | +/- avg |
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| 1 | 7' 51 | -0' 37 | 7.6 | +0.6 | -10 ft | | 2 | 8' 38 | +0' 10 | 6.9 | -0.1 | -20 ft | | end | 9' 22 | +0' 54 | 6.4 | -0.7 | +30 ft | | Versus average of 8' 28 min/mile |
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