Saturday, March 29, 2008

Running - Date: 03/29/08 Time: 11:25 AM


Activity
Route:--Elev. Avg:70 ft
Location:Yeadon, PAElev. Gain:+0 ft
Date:03/29/08Up/Downhill: [+121/-121]
Time:11:25 AMDifficulty:1.8 / 5.0
Weather:A Few Clouds
40 F temp; 37% humidity
40 F heat index; winds N 15 G 22
Performance

Distance: 2.57 miles

Time:0:21:47
Speed:7.1 mph

Pace:8' 28 /mi

Calories:292

Map
Elevation (ft)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
17' 51-0' 377.6+0.6-10 ft
28' 38+0' 106.9-0.1-20 ft
end9' 22+0' 546.4-0.7+30 ft
Versus average of 8' 28 min/mile

Posted from bimactive.com

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