Activity| Route: | -- | Elev. Avg: | 73 ft | | Location: | Yeadon, PA | Elev. Gain: | +14 ft | | Date: | 04/05/08 | Up/Downhill: | [+141/-127] | | Time: | 11:03 AM | Difficulty: | 1.6 / 5.0 | | | | Weather: | Mostly Cloudy and Breezy | | | 58 F temp; 59% humidity | | | 58 F heat index; winds NW 22 |
Performance| Distance: | 2.64 miles |
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| Time: | 0:23:37 | | Speed: | 6.7 mph |
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| | Pace: | 8' 56 /mi |
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| | Calories: | 300 |
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Map Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation Gain |
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| actual | +/- avg | actual | +/- avg |
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| 1 | 8' 49 | -0' 07 | 6.8 | +0.1 | -20 ft | | 2 | 9' 12 | +0' 16 | 6.5 | -0.2 | +36 ft | | end | 8' 42 | -0' 14 | 6.9 | +0.2 | -3 ft | | Versus average of 8' 56 min/mile |
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