Activity| Route: | -- | Elev. Avg: | 68 ft | | Location: | Yeadon, PA | Elev. Gain: | +0 ft | | Date: | 04/26/08 | Up/Downhill: | [+118/-118] | | Time: | 11:54 AM | Difficulty: | 1.6 / 5.0 | | | | Weather: | Overcast | | | 64 F temp; 75% humidity | | | 64 F heat index; winds E 12 |
Performance| Distance: | 2.47 miles |
|
|
| Time: | 0:20:33 | | Speed: | 7.2 mph |
|
| | Pace: | 8' 19 /mi |
|
| | Calories: | 281 |
|
|
Map Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 00 | -0' 19 | 7.5 | +0.3 | -6 ft | | 2 | 8' 26 | +0' 07 | 7.1 | -0.1 | +7 ft | | end | 8' 41 | +0' 22 | 6.9 | -0.3 | 0 ft | | Versus average of 8' 19 min/mile |
|
No comments:
Post a Comment