Running - Date: 04/20/08 Time: 12:13 PM

Activity Route: -- Elev. Avg: 679 ft Location: Canton Center, CT Elev. Gain: -20 ft Date: 04/20/08 Up/Downhill: [+301/-321] Time: 12:13 PM Difficulty: 2.3 / 5.0 Weather: Mostly Cloudy 68 F temp; 37% humidity 68 F heat index; winds Calm Performance Distance: 2.83 miles Time: 0:25:19 Speed: 6.7 mph Pace: 8' 56 /mi Calories: 313 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 38 -1' 18 7.9 +1.1 -26 ft 2 9' 14 +0' 18 6.5 -0.2 0 ft end 10' 15 +1' 19 5.8 -0.9 +6 ft Versus average of 8' 56 min/mile

Posted from bimactive.com